Mental Health Counselling in Pregnancy, Postpartum & Beyond
Individual Counselling Sessions
We support all perinatal folks on their journey in pregnancy, postpartum and parenting. Navigating the transition to parenthood is not always straightforward. We provide support in the following areas: transition to pregnancy/postpartum, anxiety, depression, stress, overwhelm, anger, navigating relationship conflicts, & breast/chest feeding support.
Virtual Feeding Support Session
As an International Board Certified Lactation Consultant, Jamie provides evidenced-based virtual support to breast/chest feeding parents on common topics such as low milk supply, feeding plans, weaning, and traumatic experiences related to feeding. She strives to support all forms of feeding and recognize feeding challenges can impact parental mental health.
Labor/Birth or Postpartum Planning Session
We support individuals and couples in the preparation for labor, birth and planning for the immediate postpartum. Each session is unique and covers topics such as birth plan/wishes, how to feel supported in your birth and strategies to navigate common challenges in the postpartum period such as sleep, feeding, protecting your mental health and communication with your partner.