What is a Session Like?

Within our sessions, we take the time to get to know one another while fostering a connection and establishing trust. Research shows the number one factor for success within therapy is an established safe connection between client and therapist.

It can be unnerving meeting a new therapist! We strive to make our sessions warm, non-judgmental and comfortable with humour. Our session focus will be set by you. If you are unsure of what to bring to the session, we can help with this.

Where Do We Meet?

Our psychotherapy practice is completely virtual. All of our sessions (except for telephone sessions) will be online using the OWL Practice platform. You can join from the comfort of your own home (babies welcome).

OWL Practice is a secure, encrypted web-based practice management system to meet with clients and store records. The OWL Practice platform is based within Canada and is PHIPA (Personal Health Information Privacy Act) compliant.

Following our initial, free 15-minute consultation, should we choose to collaborate, we will establish a profile for you within the OWL practice platform. This profile will provide you with access to our meetings, invoices and receipts, and enable convenient scheduling of future appointments.

Cancellation Policy

To avoid a full session fee, kindly let us know at least 24 hours in advance if you can not make your therapy appointment.

What's the Next Step?

Feel free to click the "Contact Us" button below to set up your initial, free 15-minute consultation session. Do not hesitate to contact us if you have any further questions. We look forward to connecting with you!